Spinach Tomato Feta Frittata Quick and Tasty Recipe

Are you ready to make a quick and tasty meal? This Spinach Tomato Feta Frittata is packed with flavor and nutrients. Whether you’re cooking for breakfast or a light lunch, this dish is simple to prepare and satisfying. Imagine fresh spinach, juicy cherry tomatoes, and creamy feta in every bite. In this guide, I’ll walk you through easy steps, tips, and variations to make it your own. Let’s get cooking!

Ingredients

Main Ingredients

– 6 large eggs

– 1 cup fresh spinach, chopped

– 1 cup cherry tomatoes, halved

– 1/2 cup feta cheese, crumbled

Additional Ingredients

– 1 small onion, finely chopped

– 2 cloves garlic, minced

– 1/4 cup milk

– 2 tablespoons olive oil

Seasoning and Garnish

– Salt and pepper to taste

– Fresh basil leaves for garnish (optional)

The main ingredients for the Spinach Tomato Feta Frittata are simple yet full of flavor. Large eggs form the base, giving the dish its rich texture. Fresh spinach adds a vibrant green color and nutrients. Cherry tomatoes bring a sweet burst of flavor. Lastly, the crumbled feta cheese adds a creamy, tangy touch that ties everything together.

In addition, you will need a small onion and garlic, which you will sauté to build a savory base. Olive oil helps cook the vegetables and adds a hint of richness. Milk makes the eggs fluffy and soft. Don’t forget salt and pepper to enhance flavor. Fresh basil leaves can add a lovely finish when you serve the frittata. This balance of fresh ingredients makes the frittata delicious and satisfying.

Step-by-Step Instructions

Preheat the Oven

Start by preheating your oven to 375°F (190°C). This step is key. A hot oven cooks the frittata evenly. It helps the eggs rise and get fluffy. If your oven is not hot enough, the frittata may not set well.

Preparing the Vegetables

Next, grab a large skillet. Add 2 tablespoons of olive oil and heat it on medium. Toss in 1 small finely chopped onion. Sauté it for about 3-4 minutes until it turns translucent. Then, add 2 cloves of minced garlic and sauté for another minute. This makes the kitchen smell amazing!

Now, stir in 1 cup of fresh chopped spinach. Cook it until it wilts, which takes about 2-3 minutes. Add 1 cup of halved cherry tomatoes to the skillet. Let them cook for about 2 more minutes. This softens the tomatoes and enhances their flavor.

Mixing the Egg Mixture

While the vegetables cook, grab a mixing bowl. Crack 6 large eggs into the bowl. Pour in 1/4 cup of milk, and add salt and pepper to taste. Whisk everything together until smooth. Make sure there are no lumps. This mixture is what brings the frittata together.

Combining Ingredients

Once your vegetables are ready, pour the egg mixture over them in the skillet. Make sure it covers the veggies evenly. Then, sprinkle 1/2 cup of crumbled feta cheese on top. The cheese adds a creamy and tangy flavor to the dish.

Cooking Process

Cook the frittata on the stovetop for about 2-3 minutes. This helps the edges start to set. After that, transfer the skillet to the preheated oven. Bake for 15-20 minutes. You’ll know it’s done when the eggs are fully set and the top is lightly golden.

After baking, remove the frittata from the oven. Let it cool for a few minutes before slicing it into wedges. This dish is warm and tasty, perfect for any meal!

Tips & Tricks

Perfecting the Texture

To ensure your frittata sets properly, watch the cooking time closely. You want the edges to firm up first. When you pour the egg mixture over the veggies, use a spatula to spread it evenly. This helps the eggs cook uniformly. After baking, let the frittata cool for a few minutes. This will help it hold its shape when you slice it.

Flavor Enhancement

Want to boost the flavor? Consider adding fresh herbs like parsley or dill. They can brighten the dish. You could also try spices like paprika or cumin for a twist. Just sprinkle them in the egg mixture before cooking. This little change can make a big difference in taste.

Serving Suggestions

Serving your frittata can be fun! I love pairing it with a light salad. A mix of greens and a simple vinaigrette works well. For drinks, try serving it with a refreshing iced tea or a crisp white wine. This combo makes for a delightful meal any time of the day!

Variations

Vegetable Substitutions

You can change up the veggies in your frittata. Here are some great options:

– Bell peppers

– Zucchini

– Mushrooms

– Broccoli

– Kale

These choices add different flavors and textures. Feel free to mix and match your favorites!

Cheese Alternatives

If you don’t have feta, don’t worry! You can use other cheeses instead. Here are some tasty options:

– Goat cheese

– Cheddar cheese

– Mozzarella cheese

– Swiss cheese

Each cheese brings its own flavor. Experiment to find your preferred taste!

Protein Additions

Want to add some protein? There are many ways to do this. Consider these options:

– Cooked bacon

– Shredded chicken

– Sausage

– Tofu or tempeh for a plant-based option

Adding protein makes the frittata heartier. It’s a great way to keep you full!

Storage Info

Refrigeration Guidelines

To store leftovers, let the frittata cool first. Then, cover it tightly with plastic wrap or foil. You can also place it in an airtight container. Keep it in the fridge for up to 3 days. This helps keep flavors fresh and safe to eat.

Reheating Instructions

For reheating, use the oven for the best taste. Preheat your oven to 350°F (175°C). Place the frittata on a baking sheet and cover it with foil. Heat for about 10-15 minutes or until warm. You can also use a microwave, but it may make the texture less nice. Heat in short bursts of 30 seconds, checking often.

Freezing Options

Yes, you can freeze a frittata! Cut it into slices before freezing. Wrap each slice in plastic wrap, then place in a freezer bag. It can last up to 2 months in the freezer. To eat, thaw in the fridge overnight and reheat as mentioned above.

FAQs

What is a frittata?

A frittata is an Italian egg dish. It looks like an omelet but has a few key differences. First, you cook a frittata slowly on the stove and then finish it in the oven. This method creates a thick, fluffy texture. You can add many ingredients, like vegetables, cheese, and meats. The main feature is that it has a rich flavor and can be sliced like a pie.

Can I make a frittata in advance?

Yes, you can make a frittata in advance. It’s a great option for meal prep. You can cool it completely and then store it in the fridge for up to four days. Just cover it tightly with plastic wrap or foil. You can also slice it into portions for easy serving. Reheat slices in the microwave or oven for a quick meal.

Is spinach frittata healthy?

Yes, a spinach frittata is quite healthy. Spinach is low in calories but high in nutrients. It has vitamins A, C, and K, which are great for your body. The eggs provide protein and healthy fats. Feta cheese adds calcium and flavor without too many calories. Overall, this dish offers a good balance of protein, veggies, and taste.

This blog post shared how to make a tasty frittata. We covered the key ingredients like eggs, spinach, and feta. You learned step-by-step instructions for preparing and cooking. Tips helped enhance flavors and textures. Plus, we explored various substitutions and storage options.

Enjoying a frittata means you can mix it up as you like. With these easy steps, you can make a satisfying meal for any time. Happy cookin